CBT for Tinnitus Self-directed
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How does the CBT for Tinnitus E-Programme work?
- Intro
- After Module 1
- Module 4 onwards
- Website, Blog and Reviews
- Research underpinning CBT for Tinnitus
Welcome!
- A few pointers before you begin
- Why are your clinical measures important?
- Please commit to completing your measures
Module One
- Module 1 Practical
- Breathing Exercise Instructions
- Tinnitus Explained
- The Brain & Tinnitus
- Tinnitus & the Autonomic Response
- How tinnitus is managed
Module 2

Delayed 7 days
- Module 1 Progress Check
- Module 2 Practical
- The Autonomic Ladder
- How Change Works
- The Neuroscience Behind Change
- The Human Function Curve
Module 3

Delayed 14 days
- Module 2 Progress Check
- Module 3 Practical
- The Three Levels of Hearing
- The Significance of Sound
- What Stress Does
- Meaning in Tinnitus
- Cognitive Fusion
- Two Arrows
Module 4

Delayed 21 days
- Progress Check 3
- Module 4 Practical
- Negative Thoughts
- The Tension Cycle
- What are your negative thoughts?
Module 5

Delayed 28 days
- Progress Check 4
- Module 5 Practical
- Meaning Adjuster
- Change the mind to change the brain to change the mind
- Neuroscience Research - Tinnitus
- Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
- Tinnitus and the Power of Prediction | Dr Will Sedley
- Taming Tinnitus
Module 6

Delayed 35 days
- Progress Check 5
- Relaxation, Reframing Practice & Brain Plasticity
- Change the Mind to Change the Brain to Change the Mind Part 2
- Brain Plasticity (Optional reading)
Finalising the process

Delayed 63 days
- Completing the course

The Tension Cycle

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