CBT for Tinnitus Self-directed
Buy now
Learn more
How does the CBT for Tinnitus E-Programme work?
Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!
A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures
Module One
Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Module 2
Delayed 7 days
Module 1 Progress Check
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Module 3
Delayed 14 days
Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4
Delayed 21 days
Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5
Delayed 28 days
Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6
Delayed 35 days
Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process
Delayed 63 days
Completing the course
Products
Course
Section
How does the CBT for Tinnitus E-Programme work?
How does the CBT for Tinnitus E-Programme work?
CBT for Tinnitus Self-directed
Buy now
Learn more
How does the CBT for Tinnitus E-Programme work?
Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!
A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures
Module One
Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Module 2
Delayed 7 days
Module 1 Progress Check
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Module 3
Delayed 14 days
Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4
Delayed 21 days
Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5
Delayed 28 days
Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6
Delayed 35 days
Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process
Delayed 63 days
Completing the course
5 Lessons
Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus