CBT for Tinnitus Self-directed
Buy now
Learn more
How does the CBT for Tinnitus E-Programme work?
Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!
A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures
Module One
Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Module 2
Delayed 7 days
Module 1 Progress Check
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Module 3
Delayed 14 days
Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4
Delayed 21 days
Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5
Delayed 28 days
Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6
Delayed 35 days
Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process
Delayed 63 days
Completing the course
Products
Course
Section
Lesson
Please commit to completing your measures
Please commit to completing your measures
CBT for Tinnitus Self-directed
Buy now
Learn more
How does the CBT for Tinnitus E-Programme work?
Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!
A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures
Module One
Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Module 2
Delayed 7 days
Module 1 Progress Check
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Module 3
Delayed 14 days
Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4
Delayed 21 days
Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5
Delayed 28 days
Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6
Delayed 35 days
Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process
Delayed 63 days
Completing the course
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