CBT for Tinnitus Self-directed
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How does the CBT for Tinnitus E-Programme work?

Intro
After Module 1
Module 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!

A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures
Module One

Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Module 2

Delayed 7 days

Module 1 Progress Check
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Module 3

Delayed 14 days

Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4

Delayed 21 days

Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5

Delayed 28 days

Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6

Delayed 35 days

Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process

Delayed 63 days

Completing the course

CBT for Tinnitus Self-directed

Learn more Buy now

Not available. See website www.tinnituseprogram.org (Free stuff section)