CBT4T-Mini
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Is CBT4T-Mini suitable for you?

Differences between CBT4T-Mini and the CBT4T programme
About the CBT4T Mini-Programme

Introduction
After Module 1
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
Welcome!

A few pointers before you begin
Before and After Indicators
CBT4T Substack
Pre-Module 1: The Amygdala

Bottom>Up, Top>Down Brain Action
An example
Neuroscience, Trauma & Troublesome Tinnitus
Are there exceptions for benefiting from using CBT?
To conclude
Impact Statements
Module One

Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Weekly SITREP
CBT4T Substack
Module 2

Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve
Weekly SITREP
Module 3

Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows
Module 4

Module 4 Practical
One to one appointment using Zoom
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Module 5

Module 5 Practical
Reaction Analysis
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus
Module 6

Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)
Finalising the process

Completing CBT4T-Mini
About Upgrading to the full CBT4T programme

About the CBT4T Mini-Programme

4 Lessons