CBT4T-Mini does not include therapist-support. It has 7 interesting modules, content drawn from the main programme that may suit those with TFI category 2 (small problem). With a TFI of 40% or higher, CBT4T-Mini can be a TASTER prior to enrolment on the supported programme. Has a combination of psycho-education, neuroscience, practices to enhance and maintain healthy regulation of the nervous system, and CBT tools.