CBT for Anxiety and Stress
Buy now
Learn more
Introduction
What does CBT for Anxiety & Stress do?
After Module 1
Module 4 onwards
Module 1
As you begin the process
Module 1 Practical
Anxiety & the Autonomic Response
The Autonomic Ladder
The Neurochemistry of Anxiety & Stress (Optional reading)
Module 2
Delayed 7 days
Before you begin Module 2
Module 2 Practical
Bottom up > Top down Brain Action
An everyday example
Neuroscience and the CBT for Anxiety & Stress E-Programme
Are there exceptions for benefiting from using CBT?
How Change Works
Module 3
Delayed 14 days
Before you begin Module 3
Module 3 Practical
The Neuroscience Behind Change
Cognitive Fusion & The Second Arrow Principle
Module 4
Delayed 21 days
Before you begin Module 4
Module 4 Practical
Human Function Curve
The Significance of Meaning
What stress does
Module 5
Delayed 28 days
Before you begin Module 5
Module 5 Practical
Negative Thinking 1
Negative Thinking 2 - Cognitive Distortions
What are your negative thoughts?
Reaction Analysis
Module 6
Delayed 35 days
Before you begin Module 6
Module 6 Practical
Cognitive Reframing
Brain plasticity and what it enables you to do
Change the Mind to Change the Brain to Change the Mind
Finalising the process
Delayed 49 days
It's time to measure what you have changed
Products
Course
Section
Module 5
Module 5
CBT for Anxiety and Stress
Buy now
Learn more
Introduction
What does CBT for Anxiety & Stress do?
After Module 1
Module 4 onwards
Module 1
As you begin the process
Module 1 Practical
Anxiety & the Autonomic Response
The Autonomic Ladder
The Neurochemistry of Anxiety & Stress (Optional reading)
This section is
delayed by 7 days.
Module 2
Before you begin Module 2
Module 2 Practical
Bottom up > Top down Brain Action
An everyday example
Neuroscience and the CBT for Anxiety & Stress E-Programme
Are there exceptions for benefiting from using CBT?
How Change Works
This section is
delayed by 14 days.
Module 3
Before you begin Module 3
Module 3 Practical
The Neuroscience Behind Change
Cognitive Fusion & The Second Arrow Principle
This section is
delayed by 21 days.
Module 4
Before you begin Module 4
Module 4 Practical
Human Function Curve
The Significance of Meaning
What stress does
This section is
delayed by 28 days.
Module 5
Before you begin Module 5
Module 5 Practical
Negative Thinking 1
Negative Thinking 2 - Cognitive Distortions
What are your negative thoughts?
Reaction Analysis
This section is
delayed by 35 days.
Module 6
Before you begin Module 6
Module 6 Practical
Cognitive Reframing
Brain plasticity and what it enables you to do
Change the Mind to Change the Brain to Change the Mind
This section is
delayed by 49 days.
Finalising the process
It's time to measure what you have changed
6 Lessons
Before you begin Module 5
Module 5 Practical
Negative Thinking 1
Negative Thinking 2 - Cognitive Distortions
What are your negative thoughts?
Reaction Analysis