CBT for Anxiety and Stress
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Introduction

What does CBT for Anxiety & Stress do?
After Module 1
Module 4 onwards
Module 1

As you begin the process
Module 1 Practical
Anxiety & the Autonomic Response
The Autonomic Ladder
The Neurochemistry of Anxiety & Stress (Optional reading)
Module 2

Delayed 7 days

Before you begin Module 2
Module 2 Practical
Bottom up > Top down Brain Action
An everyday example
Neuroscience and the CBT for Anxiety & Stress E-Programme
Are there exceptions for benefiting from using CBT?
How Change Works
Module 3

Delayed 14 days

Before you begin Module 3
Module 3 Practical
The Neuroscience Behind Change
Cognitive Fusion & The Second Arrow Principle
Module 4

Delayed 21 days

Before you begin Module 4
Module 4 Practical
Human Function Curve
The Significance of Meaning
What stress does
Module 5

Delayed 28 days

Before you begin Module 5
Module 5 Practical
Negative Thinking 1
Negative Thinking 2 - Cognitive Distortions
What are your negative thoughts?
Reaction Analysis
Module 6

Delayed 35 days

Before you begin Module 6
Module 6 Practical
Cognitive Reframing
Brain plasticity and what it enables you to do
Change the Mind to Change the Brain to Change the Mind
Finalising the process

Delayed 49 days

It's time to measure what you have changed

Anxiety & the Autonomic Response

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