CBT4T Tinnitus Anxiety Stress
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CBT for Tinnitus E-Programme/CBT for Anxiety and Stress
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  • £175

CBT for Anxiety and Stress

  • Closed

This Anxiety & Stress programme teaches a bespoke CBT process based on 30+ years clinical practice. By participating in this practical process, anxiety symptoms are reduced to normal levels. Informed by Neuroscience, the programme gives an understanding of what "anxiety" and "stress" is and the know-how to prevent it from recurring. One appointment included, bookable on completion of Module 3.
Enrol - £175

Contents

Introduction

What does CBT for Anxiety & Stress do?
Preview
After Module 1
Preview
Module 4 onwards
Preview

Module 1

As you begin the process
Module 1 Practical
Anxiety & the Autonomic Response
The Autonomic Ladder
The Neurochemistry of Anxiety & Stress (Optional reading)

Module 2

Before you begin Module 2
Module 2 Practical
Bottom up > Top down Brain Action
An everyday example
Neuroscience and the CBT for Anxiety & Stress E-Programme
Are there exceptions for benefiting from using CBT?
How Change Works

Module 3

Before you begin Module 3
Module 3 Practical
The Neuroscience Behind Change
Cognitive Fusion & The Second Arrow Principle

Module 4

Before you begin Module 4
Module 4 Practical
Human Function Curve
The Significance of Meaning
What stress does

Module 5

Before you begin Module 5
Module 5 Practical
Negative Thinking 1
Negative Thinking 2 - Cognitive Distortions
What are your negative thoughts?
Reaction Analysis

Module 6

Before you begin Module 6
Module 6 Practical
Cognitive Reframing
Brain plasticity and what it enables you to do
Change the Mind to Change the Brain to Change the Mind

Finalising the process

It's time to measure what you have changed