CBT for Anxiety and Stress

£175

CBT for Anxiety and Stress

The CBT for Anxiety & Stress programme teaches a bespoke cognitive behaviour process based on 30 years clinical practice. The practical process reduces anxiety symptoms to a normal level preventing panic and panic attacks. Informed by Neuroscience, the CBT used gives an understanding of what "anxiety" and "stress" is and the know-how to prevent it from recurring. One appointment included after Module 3 (More £95 ea)

Enrol - £175

Introduction

What does CBT for Anxiety & Stress do?

Preview

After Module 1

Preview

Module 4 onwards

Preview

Module 1

As you begin the process

Module 1 Practical

Anxiety & the Autonomic Response

The Autonomic Ladder

The Neurochemistry of Anxiety & Stress (Optional reading)

Module 2

Before you begin Module 2

Module 2 Practical

Bottom up > Top down Brain Action

An everyday example

Neuroscience and the CBT for Anxiety & Stress E-Programme

Are there exceptions for benefiting from using CBT?

How Change Works

Module 3

Before you begin Module 3

Module 3 Practical

The Neuroscience Behind Change

Cognitive Fusion & The Second Arrow Principle

Module 4

Before you begin Module 4

Module 4 Practical

Human Function Curve

The Significance of Meaning

What stress does

Module 5

Before you begin Module 5

Module 5 Practical

Negative Thinking 1

Negative Thinking 2 - Cognitive Distortions

What are your negative thoughts?

Reaction Analysis

Module 6

Before you begin Module 6

Module 6 Practical

Cognitive Reframing

Brain plasticity and what it enables you to do

Change the Mind to Change the Brain to Change the Mind

Finalising the process

It's time to measure what you have changed