When tinnitus is a problem, the more you react to it, the worse it is. Follow the CBT4T structure, always know where you are, what to do and why you are doing it. Free sign-up to the CBT4T Starter Pack or just jump in and join the CBT4T programme! Start by sending your Tinnitus Functional Index (TFI) - CBT4T is for you if your TFI is in the top two categories - 4 or 5.

CBT4T-E1 modules released at pre-set intervals to complete over a 4-6 week period. Ideal for those who want to progress to using Cognitive Behaviour Therapy (CBT) in CBT4T-E2, CBT4T-E1 prepares your physiology (body) and neurophysiology (brain and nervous system) for the Cognitive Behavioural Therapy in CBT4T-E2. CBT4T has an excellent track record over 6 years - user-outcomes and feedback on website

Up to 12 months access. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. Use logs, weekly reporting (SITREP), and bespoke CBT tools. CBT4T has an excellent track record - outcomes and feedback on our website. First appointment bookable after Stage 4.

CBT4T Online Enrolment with ONE appointment included. CBT4T highly recommended, comprehensive, evidence-based programme developed since 2020 to enable lasting recovery from tinnitus distress. Use of logs, weekly reporting (SITREP), and bespoke CBT tools. Excellent track record - outcomes and feedback on our website. First appointment due after Stage 4

CBT4T Online Enrolment with TWO appointments included. CBT4T highly recommended, comprehensive, evidence-based programme developed since 2020 to enable lasting recovery from tinnitus distress. Use of logs, weekly reporting (SITREP), and bespoke CBT tools. Excellent track record - outcomes and feedback on our website. First appointment due after Stage 4