“Rather than believe how good or bad your day might be, dependent on what tinnitus does or doesn't do, CBT4T trains you back in to living your life without being influenced by tinnitus” – Debbie Featherstone, CBT4T
Life is full of unwanted, unwelcome experiences
When something happens that we cannot control, what we CAN do is control how we react to that something
CBT4T is for those willing to learn to control how they react to tinnitus
Suffering from tinnitus is neither inevitable nor necessary
CBT4T Online (add appointment later) and CBT4T Online with ONE appointment by monthly subscription : HAVE ACCESS TO CBT4T FOR AS LONG AS YOUR SUBSCRIPTION REMAINS ACTIVE
CBT4T Online with appointments included are open-ended : HAVE ACCESS TO CBT4T FOR AS LONG AS YOU NEED IT. Where there has been no login for 2 years, it is assumed you are no longer using the programme
An individual appointment with Debbie Featherstone who developed this programme averages around 1 hour 20 minutes. A first appointment is due on completion of Stage 4 - why?
CBT4T developed specifically for those with Tinnitus Functional Index (TFI) category 4 (big problem) and category 5 (very big problem) and moderate to severe anxiety and/or stress symptoms (ASQ)
CBT4T is a structured programme that enables you to track your progress using validated clinical measures including the Tinnitus Functional Index (TFI)