When tinnitus is a problem, the more you react to it, the worse it is. Follow the CBT4T structure, always know where you are, what to do and why you are doing it. Free sign-up to the CBT4T Starter Pack or just jump in and join the CBT4T programme! Start by sending your Tinnitus Functional Index (TFI) - CBT4T is for you if your TFI is in the top two categories - 4 or 5.

CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly reporting (SITREP), and bespoke CBT tools. CBT4T has an excellent track record - outcomes and feedback on our website. APPOINTMENT PURCHASED SEPARATELY - first appointment (£125) is bookable after Stage 4.

CBT4T Online Enrolment with ONE appointment included. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly reporting (SITREP), and bespoke CBT tools. Excellent track record - outcomes and feedback on our website. First appointment is due after Stage 4.

CBT4T Online with TWO appointments included. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly SITREP, bespoke CBT tools. CBT4T has an excellent track record, outcomes/feedback on our website. 1st appointment due after Stage 4.