CBT4T Tinnitus Anxiety Stress
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CBT4T is for those willing to learn to control how they react to tinnitus

  • Life is full of unwanted, unwelcome experiences

  • When something happens that we cannot control, what we CAN do is control how we react to that something

  • CBT4T is for those willing to learn to control how they react to tinnitus

  • Suffering from tinnitus is neither inevitable nor necessary

Choose your preferred enrolment

  • CBT4T Online enrolment is a choice of ONE, TWO or THREE appointments to be included, or the Enhanced Support enrolment (up to SIX appointments). Appointments on average are 60-90 minutes

  • Enrolment with TWO appointments has been the most popular enrolment from 2020-2025

  • If you are looking to minimise initial outlay - enrol with ONE appointment included that you use after you complete Stage 4. Subsequent appointments when/if needed can be booked as you progress through the programme (currently £95 per appointment when enrolled in CBT4T Online)

CBT4T Online Enrolments

  • £190 or 3 monthly payments of £65

CBT4T Online with ONE appointment

CBT4T Online Enrolment with ONE appointment included. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly reporting (SITREP), and bespoke CBT tools. Excellent track record - outcomes and feedback on our website. First appointment is due after Stage 4.
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  • £285 or 3 monthly payments of £100

CBT4T Online with TWO appointments

CBT4T Online Enrolment with TWO appointments included. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly SITREP, bespoke CBT tools. CBT4T has an excellent track record, outcomes/feedback on our website. 1st appointment is due after Stage 4.
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  • £380 or 3 monthly payments of £130

CBT4T Online with THREE appointments

CBT4T Online with THREE appointments included. CBT4T Online is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly reporting (SITREP), and bespoke CBT tools. CBT4T has an excellent track record - outcomes and feedback on our website. First appointment is due after Stage 4.
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  • £665 or 6 monthly payments of £115

CBT4T Online Enhanced Support

This widely recommended CBT4T programme enables lasting recovery from tinnitus distress. CBT4T Enhanced Support includes MONTHLY APPOINTMENTS for each of the first 6 months of enrolment alongside highly valued CLINICAL SUPPORT: logs, email, weekly reporting (SITREP), and bespoke CBT tools. CBT4T has an excellent track record - outcomes and feedback on our website.
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