CBT for Tinnitus E-Programme/CBT4T Online with TWO appointments

CHRISTMAS 2025 OFFER

£100 OFF CBT4T ONLINE WITH TWO-APPOINTMENTS - the most popular enrolment 2020-2025

  • Only available on the most popular enrolment that includes TWO appointments - first appointment with Debbie Featherstone is at the end of Stage 4.

  • Enrol while this ONE TIME offer stands. TWENTY PLACES! When they're gone, they're gone!

  • Use code CHRISTMAS100 at checkout!

  • £285

CBT4T Online with TWO appointments

£100 OFF! Use CHRISTMAS100 at checkout! CBT4T Online Enrolment with TWO appointments included. CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly SITREP, bespoke CBT tools. CBT4T has an excellent track record, outcomes/feedback on our website. 1st appointment is due after Stage 4.

Contents

How does the CBT for Tinnitus E-Programme work?

A Warm Welcome!
Preview
The Four Elements | CBT4T Support
Preview
Feedback/Reviews & Appointments
Preview
The ABC of Cognitive Behaviour Therapy (CBT)
Preview
The Tinnitus Functional Index (TFI)
Preview
CBT4T Substack
Preview
Website and Reviews
Preview
Research underpinning CBT for Tinnitus
Preview

Q & As

A new Q & A section from February 2024, where you may find someone has already asked a question similar to once that you have

Starting out with the breathing exercise (Stage 1)
Doing the breathing exercise in silence
Part 1 and Part 2 of the Breathing exercise
Relaxation & Meditation
Sleep problems
Taking breaks away from the course
The Meaning Adjuster

Element 1: Preparation | Stage 1 - Clinical Measures & Mini-History

Before you begin Stage 1
Why are your Clinical Measures Important?
Please commit to completing your measures
Complete and Send in your Mini-history
Join CBT4T Substack

Element 1: Preparation | Stage 1 - The Amygdala

Bottom>Up, Top>Down Brain Action
An Example
Neuroscience, Trauma & CBT4T
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT

Element 1: Preparation | Stage 1 - Sleep (Optional section)

Information about sleep
Professor Colin Espie
Sleep Diary
Professor Matthew Walker
Professor Matthew Walker - TED Talk Sleep is your Superpower
Professor Matthew Walker - This is how you sleep better

Element 1: Preparation | Stage 1 - Practical

There are practical exercises to be completed at each stage of the process. Here is where you begin to build a new routine in to your day with VERY "quick to do" yet extremely important exercises that used "little and often, regularly and consistently" impact your Autonomic Nervous System
Stage 1 Practical
How to carry out the breathing exercise
Breathing Exercise Instructions
Physiological Relaxation & Relaxation Logs

Element 1: Preparation | Stage 1 - Tinnitus Explained

Common Triggers
The Brain and Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Hyperacusis - heightened sensitivity to sound
"What is the association between tinnitus and hyperacusis?" by Professor David Baguley
Weekly SITREP

Element 1: Preparation | Stage 2

Progress Check 1
How to pace your progress
Before you begin Stage 2
Stage 2 Practical
The Autonomic Ladder
How Change Works
Maslow's Hierarchy & Human Function
Weekly SITREP
Have you joined CBT4T Substack yet?

Element 1: Preparation | Stage 3

Progress Check 2
Stage 3 Practical
The Neuroscience Behind Change
FOUR Important Points to Understand for a Successful Outcome
The 3 Levels of Hearing - how they relate to how we hear tinnitus
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Weekly SITREP
Have you joined CBT4T Substack yet?

Element 2: Moving Forward | Stage 4A

An overview of Cognitive therapy including identifying the Cognitive Distortions you've been using 
Progress Check 3
Stage 4 Practical
Cognitive Fusion 1 - Firing, Wiring & "Self-talk"
Negative Thoughts
The Tension Cycle
CBT4T Substack

Element 2: Moving Forward | Stage 4B

Cognitive Fusion 2
What Cognitive Distortions are behind your Negative Thoughts?
The Iceberg Analogy
Cognitive Distortions Practical
Before you leave Stage 4

Element 2: Moving Forward | Stage 5A

Progress Check 4
Stage 5 Practical
"Daily Moments" activity for added strengthening of neural pathways
Objective vs Subjective Thinking
Reaction Analysis or "Spot the links"
Meaning Adjuster
Join CBT4T Substack

Element 2: Moving Forward | Stage 5B

Setting your Goals
Valued-based Action

Element 2: Moving Forward | Stage 6

Progress Check 5
Stage 6 Practical
Cognitive Reframing
Mid-term Measures
Brain Plasticity - optional reading
Mid-term Progress & Feedback

Element 3: Meaning & Belief | Stage 7 Module 1

Stage 7 Practical
Taming Tinnitus
Continue Practice Reframing

Element 3: Meaning & Belief | Stage 7 Module 2

Practical
Change the Mind to Change the Brain to Change the Mind 1
Change the Mind to Change the Brain to Change the Mind - 2
Continue Reframing

Element 3: Meaning & Belief | Stage 7 Module 3

Repeat Clinical Measures
Practical
The Beck Thought Record for Reframing
Core Belief Identification (Self)
Core Belief Identification (Others)
Core Belief Identification (The World/My Life)

Element 3: Meaning & Belief | Stage 7 Module 4 Identify New Core Belief

Identify New Core Belief
New Core Belief Record
Rate Confidence in the New Core Belief

Element 4: Consolidate & Completion | Stage 8

Practical
Reframing Practice
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Measuring your progress

Element 4: Consolidate & Completion | Stage 8 Final Module

Final Practical
Reframing Practice
Completing this process
Final Progress Check
Completing the process