Cost of CBT4T Online set to RETURN TO FORMER PRICE £150 (or 2 monthly payments x £75) from 1st December 2025
£95 or 2 monthly payments of £50
CBT4T Online
Course
CBT4T is a widely recommended, comprehensive, evidence-based programme developed since 2020 to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT via logs, email, weekly reporting (SITREP), and bespoke CBT tools. CBT4T has an excellent track record - outcomes and feedback on our website. APPOINTMENTS PURCHASED SEPARATELY - first appointment is due after Stage 4.
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT
Element 1: Preparation | Stage 1 - Sleep (Optional section)
Information about sleep
Professor Colin Espie
Sleep Diary
Professor Matthew Walker
Professor Matthew Walker - TED Talk Sleep is your Superpower
Professor Matthew Walker - This is how you sleep better
Element 1: Preparation | Stage 1 - Practical
There are practical exercises to be completed at each stage of the process. Here is where you begin to build a new routine in to your day with VERY "quick to do" yet extremely important exercises that used "little and often, regularly and consistently" impact your Autonomic Nervous System
Stage 1 Practical
How to carry out the breathing exercise
Breathing Exercise Instructions
Physiological Relaxation & Relaxation Logs
Element 1: Preparation | Stage 1 - Tinnitus Explained
Common Triggers
The Brain and Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Hyperacusis - heightened sensitivity to sound
"What is the association between tinnitus and hyperacusis?" by Professor David Baguley
Weekly SITREP
Element 1: Preparation | Stage 2
Progress Check 1
How to pace your progress
Before you begin Stage 2
Stage 2 Practical
The Autonomic Ladder
How Change Works
Maslow's Hierarchy & Human Function
Weekly SITREP
Have you joined CBT4T Substack yet?
Element 1: Preparation | Stage 3
Progress Check 2
Stage 3 Practical
The Neuroscience Behind Change
FOUR Important Points to Understand for a Successful Outcome
The 3 Levels of Hearing - how they relate to how we hear tinnitus
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Weekly SITREP
Have you joined CBT4T Substack yet?
Element 2: Moving Forward | Stage 4A
An overview of Cognitive therapy including identifying the Cognitive Distortions you've been using
Progress Check 3
Stage 4 Practical
Cognitive Fusion 1 - Firing, Wiring & "Self-talk"
Negative Thoughts
The Tension Cycle
CBT4T Substack
Element 2: Moving Forward | Stage 4B
Cognitive Fusion 2
What Cognitive Distortions are behind your Negative Thoughts?
The Iceberg Analogy
Cognitive Distortions Practical
Before you leave Stage 4
Element 2: Moving Forward | Stage 5A
Progress Check 4
Stage 5 Practical
"Daily Moments" activity for added strengthening of neural pathways
Objective vs Subjective Thinking
Reaction Analysis or "Spot the links"
Meaning Adjuster
Join CBT4T Substack
Element 2: Moving Forward | Stage 5B
Setting your Goals
Valued-based Action
Element 2: Moving Forward | Stage 6
Progress Check 5
Stage 6 Practical
Cognitive Reframing
Mid-term Measures
Brain Plasticity - optional reading
Mid-term Progress & Feedback
Element 3: Meaning & Belief | Stage 7 Module 1
Stage 7 Practical
Taming Tinnitus
Continue Practice Reframing
Element 3: Meaning & Belief | Stage 7 Module 2
Practical
Change the Mind to Change the Brain to Change the Mind 1
Change the Mind to Change the Brain to Change the Mind - 2
Continue Reframing
Element 3: Meaning & Belief | Stage 7 Module 3
Repeat Clinical Measures
Practical
The Beck Thought Record for Reframing
Core Belief Identification (Self)
Core Belief Identification (Others)
Core Belief Identification (The World/My Life)
Element 3: Meaning & Belief | Stage 7 Module 4 Identify New Core Belief
Identify New Core Belief
New Core Belief Record
Rate Confidence in the New Core Belief
Element 4: Consolidate & Completion | Stage 8
Practical
Reframing Practice
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Measuring your progress
Element 4: Consolidate & Completion | Stage 8 Final Module