• Introduction Section

• After Module 1

• Module 4 onwards

• Website, CBT4T Substack and Reviews

• Research underpinning CBT for Tinnitus

• A few pointers before you begin

• Why are your clinical measures important?

• Please commit to completing your measures

• Bottom > Up, Top > Down Brain Action

• An Example

• Neuroscience & CBT4T

• Are there exceptions for benefiting from using CBT?

• To conclude

• IMPACT STATEMENT

• Module 1 Practical

• Breathing Exercise Instructions

• Tinnitus Explained

• The Brain & Tinnitus

• Tinnitus & the Autonomic Response

• How tinnitus is managed

• SITREP

Delayed 7 days

• Module 1 Summary

• Module 2 Practical

• The Autonomic Ladder

• How Change Works

• The Neuroscience Behind Change

• The Human Function Curve

Delayed 14 days

• Module 2 Summary

• Module 3 Practical

• The Three Levels of Hearing

• The Significance of Sound

• What Stress Does

• Meaning in Tinnitus

• Cognitive Fusion

• Two Arrows

Delayed 21 days

• Module 3 Summary

• Module 4 Practical

• Negative Thoughts

• The Tension Cycle

• What are your negative thoughts?

Delayed 28 days

• Module 4 Summary

• Module 5 Practical

• Meaning Adjuster

• Change the mind to change the brain to change the mind

• Neuroscience Research - Tinnitus

• Tinnitus - Ringing in the Brain | Dr Josef Rauschecker

• Tinnitus and the Power of Prediction | Dr Will Sedley

• Taming Tinnitus

Delayed 35 days

• Module 5 Summary

• Relaxation, Reframing Practice & Brain Plasticity

• Change the Mind to Change the Brain to Change the Mind Part 2

• Brain Plasticity (Optional reading)

Delayed 70 days

• Completing the course