CBT4T Tinnitus Anxiety Stress
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CBT for Tinnitus E-Programme/CBT4T-6 Modules
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  • £175

CBT4T-6 Modules

The CBT4T 6 Modules programme is faster-paced and shorter than the main CBT4T programme. IT IS NOT SUITABLE IF YOUR INITIAL TINNITUS FUNCTIONAL INDEX (TFI) IS HIGHER THAN 40%. This short programme is an option for those with up to a mid-moderate TFI (under 40%), and low level anxiety and stress. Enrolment includes ONE 1-1 Zoom appointment with Debbie Featherstone after completing Module 4.
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Contents

How does the CBT for Tinnitus E-Programme work?

Introduction Section
Preview
After Module 1
Preview
Module 4 onwards
Preview
Website, CBT4T Substack and Reviews
Preview
Research underpinning CBT for Tinnitus
Preview

Welcome!

Before you begin Stage 1 of the 6 stage process
A few pointers before you begin
Why are your clinical measures important?
Please commit to completing your measures

Module One - Part 1 - About the Amygdala

Bottom > Up, Top > Down Brain Action
An Example
Neuroscience & CBT4T
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT

Module One - Part 2

The first of 6 modules, Module 1 starts you off using an extremely effective breathing exercise. It takes no more than 2-3 minutes to carry out each time, but must be done regularly and consistently impact your nervous system in the medium to long term. There is a video to see (around 9.5 minutes) explaining how to use the breath work. 

Module 1 also goes through the mechanism of tinnitus and generally how it is made manageable
Module 1 Practical
Breathing Exercise Instructions
Tinnitus Explained
The Brain & Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
SITREP

Module 2



Module 1 Summary
Module 2 Practical
The Autonomic Ladder
How Change Works
The Neuroscience Behind Change
The Human Function Curve

Module 3

Module 2 Progress Check
Module 3 Practical
The Three Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Cognitive Fusion
Two Arrows

Module 4

Progress Check 3
Module 4 Practical
Negative Thoughts
The Tension Cycle
What are your negative thoughts?

Module 5

Progress Check 4
Module 5 Practical
Meaning Adjuster
Change the mind to change the brain to change the mind
Neuroscience Research - Tinnitus
Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
Tinnitus and the Power of Prediction | Dr Will Sedley
Taming Tinnitus

Module 6

Progress Check 5
Relaxation, Reframing Practice & Brain Plasticity
Change the Mind to Change the Brain to Change the Mind Part 2
Brain Plasticity (Optional reading)

Finalising the process

Completing the course