Website, CBT4T Substack and Reviews

The website is updated regularly and there is the CBT4T Substack that I update every so often with articles and ideas I think may be of interest 

Main Website address www.tinnituseprogram.org
Course site: courses.tinnituseprogram.org

CBT4T Substack: cbt4t.substack.com
Reviews from users of the 6 module CBT for Tinnitus E-Programme: www.tinnituseprogram.org/cbt4t-6module-reviews

CBT4T-6 Modules

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How does the CBT for Tinnitus E-Programme work?

  • Introduction Section
  • After Module 1
  • Module 4 onwards
  • Website, CBT4T Substack and Reviews
  • Research underpinning CBT for Tinnitus

Welcome!

  • A few pointers before you begin
  • Why are your clinical measures important?
  • Please commit to completing your measures

Module One - Part 1 - About the Amygdala

  • Bottom > Up, Top > Down Brain Action
  • An Example
  • Neuroscience & CBT4T
  • Are there exceptions for benefiting from using CBT?
  • To conclude
  • IMPACT STATEMENT

Module One - Part 2

  • Module 1 Practical
  • Breathing Exercise Instructions
  • Tinnitus Explained
  • The Brain & Tinnitus
  • Tinnitus & the Autonomic Response
  • How tinnitus is managed
  • SITREP

Module 2

Delayed 7 days

  • Module 1 Summary
  • Module 2 Practical
  • The Autonomic Ladder
  • How Change Works
  • The Neuroscience Behind Change
  • The Human Function Curve

Module 3

Delayed 14 days

  • Module 2 Summary
  • Module 3 Practical
  • The Three Levels of Hearing
  • The Significance of Sound
  • What Stress Does
  • Meaning in Tinnitus
  • Cognitive Fusion
  • Two Arrows

Module 4

Delayed 21 days

  • Module 3 Summary
  • Module 4 Practical
  • Negative Thoughts
  • The Tension Cycle
  • What are your negative thoughts?

Module 5

Delayed 28 days

  • Module 4 Summary
  • Module 5 Practical
  • Meaning Adjuster
  • Change the mind to change the brain to change the mind
  • Neuroscience Research - Tinnitus
  • Tinnitus - Ringing in the Brain | Dr Josef Rauschecker
  • Tinnitus and the Power of Prediction | Dr Will Sedley
  • Taming Tinnitus

Module 6

Delayed 35 days

  • Module 5 Summary
  • Relaxation, Reframing Practice & Brain Plasticity
  • Change the Mind to Change the Brain to Change the Mind Part 2
  • Brain Plasticity (Optional reading)

Finalising the process

Delayed 70 days

  • Completing the course