The process in this programme has not come about as a "happy accident"

The first six months of 2020 was spent analysing my process and data from work I had carried out with patients individually since 2005, all of whom had started out with either a Tinnitus Functional Index (TFI) category 4 (54-72%) or 5 (73-100%). These patients also had anxiety either at moderate or severe levels. From the analysis, I was able to translate the process in to what became the 12 Stage Cognitive Behaviour Therapy for Tinnitus E-Programme in 2020, then CBT4T in 2024.

Feedback from Users can be seen in Feedback/Reviews I also receive weekly feedback in the SITREPs since incorporating the SITREP in August 2023. Adjustments made since have been informed through the reviews and SITREPs.

Please take some time to read some of the feedback from our Users:

Appointments

The way appointments are included has changed in this, the latest edition of CBT4T.

What has become clear over the previous 5 years that CBT4T has been running, is that up to TWO appointments suit some 90% of Users. A small proportion (around 5%) had requested a third appointment.

Those that enrol with a mid-Category 3 Tinnitus Functional Index (TFI) where their tinnitus is "a moderate problem" use just the one appointment.

Adding 1-1 appointments

You can add either ONE or TWO appointments when you enrol, or add them later. A first appointment is due at the end of Stage 4, and can be booked and paid for then.

A normal consultation is 60-90 minutes with a fee of £195, so make full use of the CBT4T rate: £95.00 per appointment