CBT for Tinnitus E-Programme 6

The first of 6 modules, Module 1 starts you off using an extremely effective breathing exercise. It takes no more than 2-3 minutes to carry out each time, but must be done regularly and consistently impact your nervous system in the medium to long term. There is a video to see (around 9.5 minutes) explaining how to use the breath work.

Module 1 also goes through the mechanism of tinnitus and generally how it is made manageable

Module 1 Practical

Breathing Exercise Instructions

Tinnitus Explained

The Brain & Tinnitus

Tinnitus & the Autonomic Response

How tinnitus is managed

Send in your preferred day(s) for your 1-1 appointment

Module 2

Module 1 Progress Check

Module 2 Practical

The Autonomic Ladder

How Change Works

The Neuroscience Behind Change

The Human Function Curve

Module 3

Module 2 Progress Check

Module 3 Practical

The Three Levels of Hearing

The Significance of Sound

What Stress Does

Meaning in Tinnitus

Cognitive Fusion

Two Arrows

Module 4

Progress Check 3

Module 4 Practical

Negative Thoughts

The Tension Cycle

What are your negative thoughts?

Module 5

Progress Check 4

Module 5 Practical

Meaning Adjuster

Change the mind to change the brain to change the mind

Neuroscience Research - Tinnitus

Tinnitus - Ringing in the Brain | Dr Josef Rauschecker

Tinnitus and the Power of Prediction | Dr Will Sedley

Taming Tinnitus

Module 6

Progress Check 5

Relaxation, Reframing Practice & Brain Plasticity

Change the Mind to Change the Brain to Change the Mind Part 2

Brain Plasticity (Optional reading)

Finalising the process

Completing the course