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• What does CBT for Anxiety & Stress do?

• After Module 1

• Module 4 onwards

• As you begin the process

• Module 1 Practical

• Anxiety & the Autonomic Response

• The Autonomic Ladder

• The Neurochemistry of Anxiety & Stress (Optional reading)

Delayed 7 days

• Before you begin Module 2

• Module 2 Practical

• Bottom up > Top down Brain Action

• An everyday example

• Neuroscience and the CBT for Anxiety & Stress E-Programme

• Are there exceptions for benefiting from using CBT?

• How Change Works

Delayed 14 days

• Before you begin Module 3

• Module 3 Practical

• The Neuroscience Behind Change

• Cognitive Fusion & The Second Arrow Principle

Delayed 21 days

• Before you begin Module 4

• Module 4 Practical

• Human Function Curve

• The Significance of Meaning

• What stress does

Delayed 28 days

• Before you begin Module 5

• Module 5 Practical

• Negative Thinking 1

• Negative Thinking 2 - Cognitive Distortions

• What are your negative thoughts?

• Reaction Analysis

Delayed 35 days

• Before you begin Module 6

• Module 6 Practical

• Cognitive Reframing

• Brain plasticity and what it enables you to do

• Change the Mind to Change the Brain to Change the Mind

Delayed 49 days

• It's time to measure what you have changed