CBT for Tinnitus E-Programme 12 - with 3 appointments
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How does the CBT for Tinnitus E-Programme work?

Intro
After Stage 1
Stage 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
The Amygdala

Bottom>Up, Top>Down Brain Action
An Example
Neuroscience, Trauma & The CBT for Tinnitus E-Programme
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT
Sleep - Optional section (available from Stage 1)

Information about sleep
Professor Colin Espie
Sleep Diary
Professor Matthew Walker
Professor Matthew Walker - TED Talk Sleep is your Superpower
Professor Matthew Walker - This is how you sleep better
Stage 1

Before you begin Stage 1
Why are your Clinical Measures Important?
Please commit to completing your measures
Complete and Send in your Mini-history
Stage 1 Practical

Stage 1 Practical
How to carry out the breathing exercise
Breathing Exercise Instructions
Physiological Relaxation & Relaxation Logs
Tinnitus Explained

Common Triggers
The Brain and Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Hyperacusis - heightened sensitivity to sound
"What is the association between tinnitus and hyperacusis?" by Professor David Baguley
Weekly SITREP & Use your 1-1 appointments
Stage 2 and how to pace your progress

Delayed 7 days

Progress Check 1
Before you begin Stage 2
Stage 2 Practical
The Autonomic Ladder
How Change Works
Maslow's Hierarchy & Human Function
Weekly SITREP
Stage 3

Delayed 14 days

Progress Check 2
Stage 3 Practical
The Neuroscience Behind Change
An Important Understanding for a Successful Outcome
The 3 Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Weekly SITREP
Stage 4

Delayed 21 days

Progress Check 3
Stage 4 Practical
Cognitive Fusion
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Stage 5

Delayed 28 days

Progress Check 4
Stage 5 Practical
Objective vs Subjective Thinking
Setting Your Goals
Meaning Adjuster
Stage 6

Delayed 35 days

Progress Check 5
Stage 6 Practical
Cognitive Reframing
Mid-term Measures
Brain Plasticity - optional reading
Stage 7

Delayed 42 days

Stage 7 Practical
Taming Tinnitus
Continue Practice Reframing
Mid-term Progress & Feedback
Stage 8

Delayed 49 days

Stage 8 Practical
Change the mind to change the brain to change the mind
Continue Reframing
Stage 9

Delayed 56 days

Progress Check & Repeat Clinical Measures
Stage 9 Practical
The Beck Thought Record for Reframing
Change the Mind to Change the Brain to Change the Mind
Stage 10

Delayed 63 days

Stage 10 Practical
Reframing Practice
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Measuring your progress
Stage 11

Delayed 70 days

Stage 11 Practical
Core Beliefs Identification
Identify New Core Beliefs
Reframing Practice
Stage 12

Delayed 77 days

Completing this process
Final Progress Check
Completing the process

CBT for Tinnitus E-Programme 12 - with 3 appointments

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This Neuroscience informed CBT programme is superseded by CBT4T-1 year enrolment. See website www.tinnituseprogram.org