CBT4T (Closed)
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How does the CBT for Tinnitus E-Programme work?

Intro
After Stage 1
Stage 4 onwards
Website, Blog and Reviews
Research underpinning CBT for Tinnitus
IMPORTANT PRE-STAGE ONE MODULE - The Amygdala

Bottom>Up, Top>Down Brain Action
An Example
Neuroscience, Trauma & The CBT for Tinnitus E-Programme
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT
Q & As

Starting out with the breathing exercise (Stage 1)
Doing the breathing exercise in silence
Part 1 and Part 2 of the Breathing exercise
Relaxation & Meditation
Sleep problems
Taking breaks away from the course
The Meaning Adjuster
Sleep - Optional section (available from Stage 1)

Information about sleep
Professor Colin Espie
Sleep Diary
Professor Matthew Walker
Professor Matthew Walker - TED Talk Sleep is your Superpower
Professor Matthew Walker - This is how you sleep better
Stage 1

Before you begin Stage 1
Why are your Clinical Measures Important?
Please commit to completing your measures
Complete and Send in your Mini-history
Stage 1 Practical

Stage 1 Practical
How to carry out the breathing exercise
Breathing Exercise Instructions
Physiological Relaxation & Relaxation Logs
Tinnitus Explained

Common Triggers
The Brain and Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Hyperacusis - heightened sensitivity to sound
"What is the association between tinnitus and hyperacusis?" by Professor David Baguley
Use your 1-1 appointments & Weekly SITREP
Stage 2 and how to pace your progress

Delayed 7 days

Progress Check 1
Before you begin Stage 2
Stage 2 Practical
The Autonomic Ladder
How Change Works
Maslow's Hierarchy & Human Function
Weekly SITREP
Stage 3

Delayed 17 days

Progress Check 2
Stage 3 Practical
The Neuroscience Behind Change
An Important Understanding for a Successful Outcome
The 3 Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Weekly SITREP
Stage 4

Delayed 24 days

Progress Check 3
Stage 4 Practical
Cognitive Fusion 1
Cognitive Fusion 2
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Stage 5

Delayed 34 days

Progress Check 4
Stage 5 Practical
Objective vs Subjective Thinking
Reaction Analysis or "Spot the links"
Setting Your Goals
Meaning Adjuster
Stage 6

Delayed 41 days

Progress Check 5
Stage 6 Practical
Cognitive Reframing
Mid-term Measures
Brain Plasticity - optional reading
Mid-term Progress & Feedback
Stage 7

Delayed 55 days

Stage 7 Practical
Taming Tinnitus
Continue Practice Reframing
Module 8

Delayed 62 days

Module 8 Practical
Change the mind to change the brain to change the mind
Continue Reframing
Module 9

Delayed 62 days

Progress Check & Repeat Clinical Measures
Module 9 Practical
The Beck Thought Record for Reframing
Change the Mind to Change the Brain to Change the Mind
Module 10

Delayed 62 days

Module 10 Practical
Reframing Practice
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Measuring your progress
Module 11

Delayed 62 days

Module 11 Practical
Core Beliefs Identification
Identify New Core Beliefs
Reframing Practice
Module 12

Delayed 62 days

Completing this process
Final Progress Check
Completing the process

CBT4T (Closed)

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This Neuroscience informed CBT programme is superseded by CBT4T-1 year enrolment. See website www.tinnituseprogram.org