• Intro

• After Stage 1

• Stage 4 onwards

• Website, Blog and Reviews

• Research underpinning CBT for Tinnitus

• Bottom>Up, Top>Down Brain Action

• An Example

• Neuroscience, Trauma & The CBT for Tinnitus E-Programme

• Are there exceptions for benefiting from using CBT?

• To conclude

• IMPACT STATEMENT

• Information about sleep

• Professor Colin Espie

• Sleep Diary

• Professor Matthew Walker

• Professor Matthew Walker - TED Talk Sleep is your Superpower

• Professor Matthew Walker - This is how you sleep better

• Before you begin Stage 1

• Why are your Clinical Measures Important?

• Please commit to completing your measures

• Complete and Send in your Mini-history

• Stage 1 Practical

• How to carry out the breathing exercise

• Breathing Exercise Instructions1

• Physiological Relaxation & Relaxation Logs

• Common Triggers

• The Brain and Tinnitus

• Tinnitus & the Autonomic Response

• How tinnitus is managed

• Hyperacusis - heightened sensitivity to sound

• "What is the association between tinnitus and hyperacusis?" by Professor David Baguley

• Weekly SITREP & Use your 1-1 appointment

Delayed 7 days

• Progress Check 1

• Before you begin Stage 2

• Stage 2 Practical

• The Autonomic Ladder

• How Change Works

• Maslow's Hierarchy & Human Function

• Weekly SITREP

Delayed 14 days

• Progress Check 2

• Stage 3 Practical

• The Neuroscience Behind Change

• An Important Understanding for a Successful Outcome

• The 3 Levels of Hearing

• The Significance of Sound

• What Stress Does

• Meaning in Tinnitus

• Weekly SITREP

Delayed 21 days

• Progress Check 3

• Stage 4 Practical

• Cognitive Fusion

• Negative Thoughts

• The Tension Cycle

• What are your negative thoughts?

Delayed 28 days

• Progress Check 4

• Stage 5 Practical

• Objective vs Subjective Thinking

• Setting Your Goals

• Meaning Adjuster

Delayed 35 days

• Progress Check 5

• Stage 6 Practical

• Cognitive Reframing

• Mid-term Measures

• Brain Plasticity - optional reading

Delayed 42 days

• Stage 7 Practical

• Taming Tinnitus

• Continue Practice Reframing

• Mid-term Progress & Feedback

Delayed 49 days

• Stage 8 Practical

• Change the mind to change the brain to change the mind

• Continue Reframing

Delayed 56 days

• Progress Check & Repeat Clinical Measures

• Stage 9 Practical

• The Beck Thought Record for Reframing

• Change the Mind to Change the Brain to Change the Mind

Delayed 63 days

• Stage 10 Practical

• Reframing Practice

• Neuroscience Research - Tinnitus

• Tinnitus and the Power of Prediction | Dr Will Sedley1

• Measuring your progress

Delayed 70 days

• Stage 11 Practical

• Core Beliefs Identification

• Identify New Core Beliefs

• Reframing Practice

Delayed 77 days

• Completing this process

• Final Progress Check

• Completing the process