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CBT4Tinnitus: Element 1 Selection

An informative selection of modules from the CBT4T programme Element 1 (Preparation) Stages 1-3. Sign-up for free while it's available! Includes the FULL Amygdala module from Stage 1

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Stage 1 Selection Part 1 (Amygdala Section)

Bottom > Up, Top > Down Brain Action

An Example

Neuroscience, Trauma & The CBT for Tinnitus E-Programme (CBT4T)

Are there exceptions for benefiting from CBT?

To conclude

Impact Statement

Stage 1 Selection Part 2

Information about Sleep

Stage 1 Practical

How to carry out the breathing exercise

Breathing exercise instructions

Physiological Relaxation and Logs

Tinnitus Explained: Common Triggers

Tinnitus Explained: The Brain and Tinnitus

Tinnitus Explained: Tinnitus & the Autonomic Response

Weekly SITREP

Stage 2 Selection (Two of Nine Sections Selected)

The Autonomic Ladder

Stages of Change

Stage 3 Selection (Four of Ten Sections Selected)

FOUR Important Points to Understand for a Successful Outcome

The 3 Levels of Hearing - how they relate to how we hear tinnitus

What Stress Does

Meaning in Tinnitus

CBT4T Enrolment

CBT4T Users' Results & Reviews

Tinnitus Functional Index (TFI) and Enrolment Choices