For convenience, purchase 'Progressive Relaxation with Debbie Featherstone' to keep a personal download of this popular relaxation recording (MP3 file) on your computer or mobile device.
Feedback from users includes:
"Enjoyed this very much. Thanks Debbie. Very relaxing indeed." - Amanda (CBT4T Substack)
"Fantastic, thank you. I've not felt quite so relaxed in a very long time. I'll be using it again." - Graham (CBT4T Substack)
"I have been using this new progressive relaxation, which I find easier for some reason." - Sue (CBT4T SITREP)
TRY BEFORE YOU BUY: The full recording is available to listen to in the CBT4T Substack: Progressive Relaxation with Debbie Featherstone