CBT4T Tinnitus Anxiety Stress
CBT for Tinnitus E-Programme/CBT4T (12M Plan)
Enrollment is closed

  • £295 or 12 monthly payments of £30

CBT4T (12M Plan)

  • Closed

CBT4T is a widely recommended CBT programme developed to enable a lasting recovery from tinnitus distress. CLINICAL SUPPORT is via logs, email, weekly reporting (SITREP), and specially formulated CBT tools. One 1-1 appointment is included at Stage 4, with the option of additional appointments (£95) if needed. CBT4T has an excellent track record - outcomes and feedback on our website.
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Contents

How does the CBT for Tinnitus E-Programme work?

Intro
Preview
After Stage 1
Preview
Stage 4 onwards
Preview
Website, Blog and Reviews
Preview
Research underpinning CBT for Tinnitus
Preview

IMPORTANT PRE-STAGE ONE MODULE - The Amygdala

Bottom>Up, Top>Down Brain Action
An Example
Neuroscience, Trauma & The CBT for Tinnitus E-Programme
Are there exceptions for benefiting from using CBT?
To conclude
IMPACT STATEMENT

Q & As

Starting out with the breathing exercise (Stage 1)
Doing the breathing exercise in silence
Part 1 and Part 2 of the Breathing exercise
Relaxation & Meditation
Sleep problems
Taking breaks away from the course
The Meaning Adjuster

Sleep - Optional section (available from Stage 1)

Information about sleep
Professor Colin Espie
Sleep Diary
Professor Matthew Walker
Professor Matthew Walker - TED Talk Sleep is your Superpower
Professor Matthew Walker - This is how you sleep better

Stage 1

Before you begin Stage 1
Why are your Clinical Measures Important?
Please commit to completing your measures
Complete and Send in your Mini-history

Stage 1 Practical

Stage 1 Practical
How to carry out the breathing exercise
Breathing Exercise Instructions
Physiological Relaxation & Relaxation Logs

Tinnitus Explained

Common Triggers
The Brain and Tinnitus
Tinnitus & the Autonomic Response
How tinnitus is managed
Hyperacusis - heightened sensitivity to sound
"What is the association between tinnitus and hyperacusis?" by Professor David Baguley
Weekly SITREP

Stage 2 and how to pace your progress

Progress Check 1
Before you begin Stage 2
Stage 2 Practical
The Autonomic Ladder
How Change Works
Maslow's Hierarchy & Human Function
Weekly SITREP

Stage 3

Progress Check 2
Stage 3 Practical
The Neuroscience Behind Change
An Important Understanding for a Successful Outcome
The 3 Levels of Hearing
The Significance of Sound
What Stress Does
Meaning in Tinnitus
Weekly SITREP

Stage 4

Progress Check 3
Stage 4 Practical
Cognitive Fusion 1
Cognitive Fusion 2
Negative Thoughts
The Tension Cycle
What are your negative thoughts?
Before you leave Stage 4

Stage 5

Progress Check 4
Stage 5 Practical
Objective vs Subjective Thinking
Reaction Analysis or "Spot the links"
Setting Your Goals
Meaning Adjuster

Stage 6

Progress Check 5
Stage 6 Practical
Cognitive Reframing
Mid-term Measures
Brain Plasticity - optional reading
Mid-term Progress & Feedback

Stage 7

Stage 7 Practical
Taming Tinnitus
Continue Practice Reframing

Module 8

Module 8 Practical
Change the mind to change the brain to change the mind
Continue Reframing
Add a 1-1 appointment

Module 9

Progress Check & Repeat Clinical Measures
Module 9 Practical
The Beck Thought Record for Reframing
Change the Mind to Change the Brain to Change the Mind

Module 10

Module 10 Practical
Reframing Practice
Neuroscience Research - Tinnitus
Tinnitus and the Power of Prediction | Dr Will Sedley
Measuring your progress

Module 11

Module 11 Practical
Core Beliefs Identification
Identify New Core Beliefs
Reframing Practice

Module 12

Completing this process
Final Progress Check
Completing the process